IN THIS COURSE YOU WILL GAIN USEFUL TIPS, TRICKS & PRACTICES TO USE EVERY DAY THAT WILL MAXIMISE YOUR MENTAL & PHYSICAL ENERGY. YOU CAN APPLY THESE TO ALL ASPECTS OF YOUR LIFE, WHETHER WORK OR IN YOUR PERSONAL LIFE TO OPERATE AT PEAK PERFORMANCE.

LEARNING OBJECTIVES

BY THE END OF THIS COURSE YOU WILL BE ABLE TO

Define what is energy in the body and why it is important
Identify what drains your energy
Utilise different techniques to maximise your energy

COURSE OUTLINE

Introduction
Nutrition and hydration
Positive Self-Talk and Reinforcement
Exercise and Movement on a Regular Basis
Downtime to Relax and Unwind
Quality Sleep
Next Steps