TAKING POSITIVE STEPS TO MINIMISE NEGATIVE EFFECTS OF STRESS WILL ALLEVIATE ANY IMPACT ON WELLBEING, ENSURING YOUR ENERGY, HEALTH, PRODUCTIVITY AND PERFORMANCE REMAINS UNAFFECTED, SO THAT YOU ACHIEVE A STABLE AND HEALTHY WORK-LIFE INTEGRATION.

LEARNING OBJECTIVES

BY THE END OF THIS COURSE YOU WILL BE ABLE TO

Identify and recognise symptoms of stress
Understand your stressors
Identify what actions you can take to increase your resilience and limit the impact of stress
Live an integrated work-life balance through positive changes to your daily routine.

COURSE OUTLINE

What is stress?
Recognising symptoms of stress
Actions to achieve work-life balance
Next steps