YOU WILL LEARN ABOUT MENOPAUSE & HOW THE FEMALE BODY TRANSITIONS AT THIS TIME. HOW TO DECREASE NEGATIVE EFFECTS THAT THIS NATURAL TRANSITION MIGHT CAUSE THROUGH SIMPLE LIFESTYLE CHANGES, FEELING IN CONTROL OF YOUR LIFE, EMOTIONAL HEALTH & WELLBEING.

LEARNING OBJECTIVES

BY THE END OF THIS COURSE YOU WILL LEARN HOW TO

List common symptoms of menopause
Identify what actions you can take to manage menopause
Describe how menopause can affect performance
Know how to support yourself to minimise the negative affects of menopause

COURSE CURRICULUM

1 LESSON 1
- Introduction - A Natural Transition Through Menopause
- Self-assessment
- Self-assessment feedback
- What is Menopause?
- Video Introduction to Menopause
- How to Thrive During Menopause
- How does Menopause Impact Performance?
- Lifestyle Factors that Contribute to a Smooth Transition through Menopause
- Conclusion - Tips to Support a Natural Transition
- Post Course Self-assessment
- Self-assessment Feedback
- Leave Course Feedback