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BRAIN HEALTH - MENTAL AGILITY

BRAIN HEALTH - MENTAL AGILITY

Highlights

  • On-Demand course

  • 1 hour

  • Beginner level

Description

IN THIS COURSE YOU WILL LEARN PROACTIVE TECHNIQUES TO SUPPORT HEALTHY MENTAL VITALITY, AGILITY AND GOOD MENTAL HEALTH. THE TIPS AND LIFESTYLE RECOMMENDATIONS WILL HELP YOU MAXIMISE MENTAL WELLNESS.

LEARNING OBJECTIVES

BY THE END OF THIS COURSE YOU WILL BE ABLE TO:

  • Maximise brain vitality and good mental health through simple daily practices

  • Reduce actions, habits and behaviours that are causing you “brain drain” and that might ultimately lead to mental and/or physical ill health

  • Identify habits that negatively impact your mental health and replace those habits with positive ones

  • Apply techniques presented to improve your mental health and wellbeing

  • Gauge your own mental health barometer.


COURSE OUTLINE

  • Introduction

  • The physical dimension - the brain and how it works

  • The second brain - the gut

  • What affects brain health and mental agility

  • Reclaim and restore your brain and mental agility

  • Next steps

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